TEEN SLEEP Archives
Limit Teens’ Screen Time for Better Sleep & More Alertness – A Study
Limit Teens’ Screen Time for Better Sleep & More Alertness – A Study A study published in Sep 2019 issue of the Journal Sleep showed that sleep and next day alertness improve if teens abstain from using their electronic devices after 9 pm. Using actigraphy and daily questionnaires in a large sample of students (12 […]
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