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OBESITY Archives

Sleep for Your Waist – a Study in Journal Sleep

Sleep for Your Waist – a Study in Journal Sleep Studies have shown that the insufficient sleep leads to weight gain. Dr. Sperry and colleagues reviewed 23 studies of 56,259 adults and reported (August edition of SLEEP) that there indeed exists a significant, inverse relationship between sleep duration and waist circumference.  It is a huge problem. In the United States in 2001, […]