MEDITATION Archives

Why I Prefer Meditation Over a Nap | Yatin J. Patel
Why I Prefer Meditation Over a Nap | Yatin J. Patel All my life, I have taken naps to fight off those deadly afternoon lulls. I have encouraged my staff to do the same in the nap room at our clinic. The studies indeed have shown that a 15 minutes nap can give alertness lasting […]
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