5 Reasons You Need to Be Tested for Sleep Apnea!

Maybe you’ve heard of sleep apnea. Maybe you haven’t. Regardless, if it isn’t something you think could affect you, unfortunately… you’re wrong. Sleep apnea can occur in anyone, regardless of age, gender, race, or overall health. There’s good news though. It’s incredibly easy to remedy! What’s more, if, like many people, you’ve been dealing with […]

Keeping your CPAP Clean is Sexy

Keeping your CPAP Clean is Sexy. It’s a moto you should really live by. CPAP is Sexy is one of our taglines, but how is Cleaning your CPAP and Gear Sexy? The short answer, being healthy is sexy. We promote staying clean as a way to bring a healthier and happier life. Living with CPAP […]

Traveling with CPAP

I’m traveling, now what? If you find yourself traveling and you’re thinking of carrying your standard CPAP gear with you, is this the best choice? Well, honestly no. We’re not going to lecture you on doing you, because I believe fully that if you are comfortable with your gear than bring it, just remember that […]

Minimize Infections using CPAP during Corona Pandemic

Can Your Wedding Ring Cause Corona Infection?

Insomnia Therapy can Help CPAP Use

Insomnia Therapy Can Help CPAP Use The current study by Dr Sweetman and colleagues published in the journal Sleep (December 2019 issue) found that initial treatment with Cognitive Behavior Therapy for Insomnia (CBT-i) improves global insomnia severity, increases subsequent CPAP acceptance and results in a 1-h increase in long-term use of CPAP therapy. CBT-i produces […]

Sleeping Pills Can Cause Fatal Accidents – FDA Warns

Sleeping Pills Can Cause Fatal Accidents – FDA Warns SLEEPING PILLS CAN CAUSE ACCIDENTS. Eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien) can cause automatic sleep behaviors leading to injuries from falls, car accidents, and accidental overdose. Talk to us (574-534-9911) and your family about preventing such accidents. “Most people have talked or walked during sleep […]

Limit Teens’ Screen Time for Better Sleep & More Alertness – A Study

Limit Teens’ Screen Time for Better Sleep & More Alertness – A Study A study published in Sep 2019 issue of the Journal Sleep showed that sleep and next day alertness improve if teens abstain from using their electronic devices after 9 pm.  Using actigraphy and daily questionnaires in a large sample of students (12 […]

Launching Doc’s Book – CPAP is Sexy

Launching Doc’s Book – CPAP is Sexy Untreated obstructive sleep apnea increases the risk of sexual dysfunction, stroke, heart attack, high blood pressure, irregular heart rhythm, diabetes, weight gain, drowsy driving, and early death.  The CPAP (Continuous Positive Airway Pressure) is the preferred treatment recommended by the American Academy of Sleep Medicine, but it can […]

How Much Sleep Do I Need, Doc?

How Much Sleep Do I Need, Doc? This is the question I get asked most commonly. My answer is simple: whatever it takes for you to feel alert, energetic all-day long, every day. For your spouse, it can be 7 hours, for you it can be 7.5 hours.  In a Consensus Statement published in June 2015 […]
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