September 2019

Sleeping Pills Can Cause Fatal Accidents – FDA Warns SLEEPING PILLS CAN CAUSE ACCIDENTS. Eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien) can cause automatic sleep behaviors leading to injuries from falls, car accidents, and accidental overdose. Talk to us (574-534-9911) and your family about preventing such accidents. “Most people have talked or walked during sleep […]

Limit Teens’ Screen Time for Better Sleep & More Alertness – A Study A study published in Sep 2019 issue of the Journal Sleep showed that sleep and next day alertness improve if teens abstain from using their electronic devices after 9 pm.  Using actigraphy and daily questionnaires in a large sample of students (12 […]